Showing posts with label garbanzo beans. Show all posts
Showing posts with label garbanzo beans. Show all posts

Sunday, January 2, 2011

Vegetarian Chili


I have made this recipe many, many times and it is super good. One of my old roommates joked that she was going to stage an intervention if I cooked it one more time. Guests always seemed to enjoy it too. The picture at right is the batch I made tonight, all stacked up in my snapware for lunch next week.

Ingredients:
1 tablespoon olive oil
1/2 medium onion, chopped
2 bay leaves
2 tablespoons dried oregano
1 tablespoon salt
2 green bell peppers, chopped
2 jalapeno peppers, chopped
3 cloves garlic, chopped
2 (4 ounce) cans chopped green chile peppers, drained (optional, but tasty)
3 (28 ounce) cans whole peeled tomatoes, crushed
1/4 cup chili powder (to taste --- I like lots)
1 tablespoon ground black pepper (I forget to add this sometimes and it's still good)
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans (choose whatever beans you like)
1 (15 ounce) can whole kernel corn

DIRECTIONS
Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the green bell peppers, jalapeno peppers, garlic, and green chile peppers. Reduce heat to low, cover pot, and simmer 5 minutes.
Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

I like to serve it with a little dollop of sour cream on top and a sprinkle of shredded cheese.

Friday, December 31, 2010

Hummus

I've been looking at hummus recipes around and about, and decided I'm going to try one tomorrow, keeping the ingredients I like and nixing the ones I don't. Here goes:

Ingredients

5 cloves of garlic, minced
2 cups cooked chick peas (or one can)
1 tsp sea salt
1/3 cup tahini
3 lemons, freshly squeezed
1 T olive oil
½ tsp freshly ground pepper

Directions
Combine all ingredients, blend until smooth.

My parents have a lemon tree, which might have some fruit on it right now. I'm not sure where my pepper is right now, as I just moved, so I'll need to find that. And tahini...I guess trader joe's might be the best place to find that? Not sure. I'll also want some pita bread :)

Will update this post after I've tried it.

Here's the nutrition information for a 2 tbsp (1/8 cup) serving


So I just finished making the hummus and it's delicious. It was a little difficult to get it fully blended; I was using my Magic Bullet and it was mixing well in about half of the vertical volume but the mixing action didn't reach the other half, so I kept reaching in there with a spoon and trying to integrate the layers. It seemed to work out in the end.

Very yummy!